If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

Following the Mediterranean Diet has a host of health benefits including improved heart health and healthy aging. Adding fresh seasonal foods to the Mediterranean diet makes it even more delicious.

Share on Pinterest Close adherence to a Mediterranean diet could help keep several types of cancer at bay in people with overweight or obesity. Image credit: SimpleImages/Getty Images. Overweight ...

What Is the Mediterranean Diet? The Mediterranean diet focuses on eating plant-based, whole foods and healthy sources of fats and proteins. It's called the Mediterranean diet because it's based ...

Why Trust Us? And while the Mediterranean diet isn’t technically a weight loss system, it is associated with a decreased weight and waist circumference, according to 2022 research in Nutrients.

The Arctic archipelago of Svalbard, belonging to Norway, is famous for being home to the Global Seed Vault and for having ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...