Shadow work is a profound psychological and spiritual practice that involves confronting the darker, hidden aspects of ...

HMP Glasgow will be 'net zero' and 'trauma-informed' - meaning it will be designed to recognise the trauma suffered by ...

TEL AVIV, Israel (AP) — For the final two months of his captivity in Gaza, American-Israeli Keith Siegel was forced to lie ...

Students often complain to their T ai Chi teachers that they cannot memorize the T ai Chi form The form is a means to ...

Mark Hudson talks to China’s most provocative exile about his new exhibition, the triple standards of the West, the crisis of ...

Scout the outer edges of newspapers or the bottoms of newsletters. That’s where the small items are located. These may be small in size, but they can contain some dandy ...

Here are TheWrap’s picks for the best new movies streaming on Max in February.

Rage rituals, the latest viral wellness trend, pushes individuals to tap into some of their suppressed anger by screaming, ...

Phone-Free February encourages you to spend less time on your phone. Here are the benefits of less screen time and tips to ...

Healing retreats have ventured into unique and often bizarre or unconventional territory. While traditional spa treatments ...

Vibration affects everything. It’s everywhere and it affects everything. That is according to Sally Phillips, a sound bath meditation guide. In the words of Sally, many of nature’s audible sounds ...