Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

All of us want our friends to talk to us because they enjoy talking to us, not for external, opportunistic reasons. We should apply the same lesson to meditation, eating and prayer.

Aries Health Horoscope Today Pay attention to your health today. Try to incorporate small and positive changes into your everyday routine to enhance your overall well-being. Focus on maintaining a ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

Maintaining a consistent sleep schedule, exercising regularly, and creating a sleep-friendly environment with minimal light and noise can significantly improve sleep quality. Avoiding screens before ...

Your sleep routine should begin about an hour before bedtime, she says. For Dr. Holliday-Bell, bedtime is at 10 p.m., so when ...