Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

And then, there are those who don’t even bother putting the roll on the holder, letting it sit on the counter or, worse, on ...

Aries Health Horoscope Today Pay attention to your health today. Try to incorporate small and positive changes into your everyday routine to enhance your overall well-being. Focus on maintaining a ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Your sleep routine should begin about an hour before bedtime, she says. For Dr. Holliday-Bell, bedtime is at 10 p.m., so when ...

Maintaining a consistent sleep schedule, exercising regularly, and creating a sleep-friendly environment with minimal light and noise can significantly improve sleep quality. Avoiding screens before ...

As she prepares for a second round of egg freezing, Sophie Prideaux finds solace in Ananda's new fertility enhancement ...

Dr Gurveen Ranger, Clinical Psychologist, Lead for Corporate Wellbeing and Adult Mental Health at Sage Clinics, on career ...

“Crosswords are enjoyable and a relaxing activity, bringing a sense of achievement and goal attainment – boosting our mood ...

Airplanes falling out of the sky. A whiplash of headlines detailing the latest developments with federal funding freezes and ...

CarMax, Inc. (NYSE: KMX), the nation’s largest retailer of used cars, is hosting in-person hiring events for automotive technicians and service professionals in 12 cities across the country on ...