Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

A complete protein source, eggs provide all nine essential amino acids needed for muscle growth and repair. They are also rich in vitamins and healthy fats. A lean protein option, chicken is packed ...

A quick way to get your daily dose of Vitamin D3, a cup of fortified milk is enough that can offer good amount of vitamin D3. This juice is a refreshing and easy way to get vitamin D3, with a single ...

Looking for potassium rich foods? A daily banana won’t quite cut your needs and keep your levels up. In fact, only 11% of our recommended intake can be derived from a single banana. Potassium supports ...

Omega-3 fatty acids are vital for heart ... Include fish in homemade tandoori preparations for a protein-rich meal.<br></p> Weakened Immune System In large amounts, omega-3s may suppress your ...

Plant and animal foods rich in vitamin A include liver, sweet potatoes ... A 3-ounce slice of pan-fried beef liver contains: Vitamin A: 6,580 micrograms (731% DV) Protein: 22 grams (44% DV) B vitamins ...

Ideally, it's best to do this through sources such as fish, walnuts, flaxseed oil and other foods that are rich in omega-3 fatty acids. However, if you can't include these foods in your diet ...

Chia seeds are rich in omega-3 fatty acids, and sesame seeds have minerals like iron ... One cup of fortified soy milk provides 300 mg of calcium and 6,34 g of protein. How to Get More Calcium Through ...

Ramadan 2025: The ninth and one of the holiest months in the Islamic calendar, Ramadan is observed with fasting from pre-dawn to dusk, with no food or water. Ramadan includes celebratory feasts ...

Thankfully, you can get enough fiber by adding fiber-rich foods to your diet. When you start adding fiber, do so slowly because it could take time for your body to adjust to a fiber-rich diet. Make ...