Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

But, in a busy indoor lifestyle, we often miss absorbing sufficient natural vitamin D that sunlight offers.Here, we have listed 7 vitamin-D rich foods that ... of stomach acids, aiding in digestion.

Soybeans An endlessly versatile food, soybeans are delicious as edamame and protein-rich tofu. Soybeans contain alpha-linolenic acid (ALA), a type of omega-3 oil. Adding them into every meal—or ...

If you're looking to boost your iron levels in a tasty way, these iron-rich foods are the perfect choice ... meaning it contains all nine essential amino acids. This makes it a great option ...

While probiotic supplements can help maintain this balance, you can also get a natural boost from everyday foods, which can help ... with probiotic lactic acid bacteria. Kimchi can give you ...

Discover when to take magnesium for maximum benefits, which type works best for your needs, and how this miracle mineral can transform your overall health.

Sour fruits contain natural acids that give them their tangy taste and provide health benefits. Tap to read which acid is found in sour fruits?

Detox water is known for its body-detoxifying properties. Scroll down to learn detox water recipes that you can incorporate ...

Department of Geography, Faculty of Arts and Social Sciences, Hong Kong Baptist University, Hong Kong 999077, China ...