When consumed in moderation, beer may offer several health advantages, particularly for the heart, digestive system & even brain function.

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

A new study published in Sports Medicine and Health Science suggests that defecation may improve cognitive performance in ...

The innovative process developed by Professors Alessandro Rotta Loria and Jeffrey Lopez converts CO2 into solid, durable, ...

Diabetes cannot be eliminated by drinking salt water, experts say, contrary to false posts circulating online in Indonesia ...

Crunchy, delicate, slightly sweet... it's hard to resist cashews. Beyond their addictive taste, these little wonders contain ...

Heart disease remains a leading cause of death in the U.S., with common risk factors including lack of exercise, a diet high ...

This Australian mining town offers a promising example of how to survive - and even thrive - while maintaining your green ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

Discover the real reasons behind your food cravings and learn how to respond to your body's hidden nutritional and emotional ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

Pregnant women whose blood contains higher levels of essential vitamins and minerals — such as B12, copper and manganese – ...