Discover when to take magnesium for maximum benefits, which type works best for your needs, and how this miracle mineral can transform your overall health.

Sleepy Girl Mocktail has blown up on TikTok, but is it really the ultimate nightcap for the best sleep of your life, or just ...

Eating one square of dark chocolate per day can significantly improve sleep habits, thanks to its high magnesium content.

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

You take vitamins, but are they actually working? Hidden absorption issues may be wasting your efforts. Find out how to fix ...

Sleep has always been a bit of a struggle for Ariane, but in the last few months she's made some changes that have really ...

Today is World Sleep Day, and if you struggle to get a restful sleep, Rochelle Humes has just shared the one product she ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to sleep. It’s a booming area of scientific interest, and with good ...

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

The time that community members say Rossland city council had to raise formal concerns about the Record Ridge Magnesium mine ...

Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...