Myriad Mixed Martial Arts Academy, led by a former ISU wrestler, is teaching residents that in MMA, "the whole is greater ...

Offering group fitness classes, pickleball and more, the Freehold Athletic Club will have its grand opening event in late ...

As you train, remember the human body adapts slowly and therefore responds best to small gradual increases in training stress. Muscles, tendons, ligaments, bones, the circulatory system ...

If you’re feeling ultra-curious, you’re in luck: Longtime coach and author David Roche put together this easy-to-follow beginner 50K training plan to help you get there safely and successfully.

Hayabusa has revolutionized combat sports gear with cutting-edge technology and premium materials. Here’s why Hayabusa ...

As a beginner to Triathlon, understanding the basics of training can play a vital part in the results you achieve. Triathlon can be summarised in three words: Swim, Bike, Run. In this article we will ...

They are looking to prove they can take out the likes of reigning UFC Welterweight Champion Belal Muhammad. They say MMA is a young athlete’s game, but one 170-pounder past the age of 36 is looking to ...

Brian Kelleher's UFC career was far better than average, but his course through MMA provides a glimpse of a life in an ...