Tricep extensions and bicep curls are classic arm-building exercises, but fitness expert Menno Henselmans shares key ...

Incorporate them into your workouts and in less than two months you’ll add an inch to your pipes. Let’s see them call you a ...

The main function of the triceps is to extend the forearm at the elbow joint to straighten the elbow. Extension, or straightening, of the elbow is a necessary everyday movement needed for reaching, ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...

Tricep dips are an effective bodyweight exercise that works all three heads of the tricep muscle. You can do them on parallel ...

Kelsey Kryger, C.P.T.

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Sean Hyson, C.S.C.S.

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and ...

John Cena (real name: John Felix Anthony Cena Jr.) is an American professional wrestler and entertainer. He is widely regarded as one of the greatest wrestlers to enter the squared circle. Cena ...