Antioxidants are natural substances that help neutralise free radicals, preventing oxidative stress that can damage cells.

Medically reviewed by Simone Harounian, MS Magnesium is important for bodily functions like blood sugar regulation, bone ...

Discover how simple diet changes can protect your vision and reduce the risk of blindness with powerful, eye-supporting ...

Avocado toast is loved by many for its creamy and velvety taste. But, is it okay to have it every day for breakfast? Think ...

Antioxidants play a key role in boosting overall health by neutralizing harmful free radicals in the body. These powerful ...

Incorporating pistachios into your daily diet can offer a host of health benefits, ranging from improved eye health to better ...

Our eyes work hard every single day, helping us see the world, read, work, and even relax by watching our favourite shows.

Glaucoma may have no cure, but with occasional checkups, a healthy lifestyle, and good eye care, its progression can be ...

Colorful, crunchy and quick to make, this cheater chicken Caesar salad is full of ingredients that are good for you, ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Avocados are nutrient-dense, hydrating, and cooling, making them an excellent summer food. They support heart health, ...