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从小到大，妈妈都唠叨「多吃胡萝卜，眼睛亮堂堂」。不想吃吧，长辈们还可能会添油加醋！「不吃胡萝卜，小心以后戴眼镜！」 胡萝卜含有的β-胡萝卜素，是它最出名的保健成分。β-胡萝卜素在体内可以转化为维生素A，而维生素A确实与视力健康有关。