It can occur due to problems with the muscles, or other structures in the back. Placing increased pressure on the lower back due to improper bending and lifting can worsen symptoms. As such ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

One spot typically overlooked (and improperly trained) than others: the calf muscles. If you want ... top for one to two seconds. Slowly lower the weight back down to the absolute end of your ...