Based on the anatomy and clinical presentation, the involved spinal dorsal ramus can be localized and treated. 1. Introduction The etiologies of low back pain are numerous. Anatomically, lumbar muscle ...

Many causes of one-sided back pain might also affect both sides of the body. Back and hip strains can be caused by overuse, in which repetitive movements damage muscles over time. Stressful, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower ...

Sometimes even stress and anxiety or a lack of physical exercise might be the cause. Many people describe low back pain or sciatica as a tight muscle or back spasm. Back spasms may feel mild—like a ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

It can occur due to problems with the muscles, or other structures in the back. Placing increased pressure on the lower back due to improper bending and lifting can worsen symptoms. As such ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

The upper back muscles (trapezius and rhomboids) overextend and weaken, while lower back muscles contract and tighten, often resulting in chronic pain patterns that many women mistakenly attribute ...