Balance your macros by knowing which yogurt packs the most protein per serving. Here's how different kinds of yogurt compare ...

A 6-ounce serving of plain yogurt contains these typical carb counts: Low-fat yogurt: 12 grams of carbohydrate Nonfat or skim milk yogurt: 13 grams of carbohydrate Whole milk Greek yogurt ...

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

Siggi's Plain Non-Fat Icelandic Style Yogurt Courtesy of Siggi's A low-sugar yogurt that's high in protein and packed with probiotics? Count us in! Siggi's Plain Non-Fat Icelandic Style Yogurt is ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Because lactose is a natural sugar, plain Greek yogurt is lower ... and probiotics. Greek yogurt comes in no-, low-, or full-fat versions, just like other types of yogurt. The fat content comes ...

If you have symptoms that make eating difficult, such as gas or cramping, plain white rice or white potato may be easier to digest. Eat low-fat dairy products like non-fat, plain yogurt. Yogurt is ...

You reach for the low-fat yogurt, congratulating yourself on making the healthier choice. The fat-free salad dressing seems like another win for your waistline. That box of reduced-fat crackers ...

Start your day with a healthy breakfast that includes lean protein, whole grains, fruits and vegetables.Try making a breakfast burrito with scrambled eggs, or a parfait with low-fat plain yogurt, ...