Balance your macros by knowing which yogurt packs the most protein per serving. Here's how different kinds of yogurt compare ...

How many different ways can you improve upon basic store-bought yogurt and turn it into an unexpected superstar dish? The ...

If you have symptoms that make eating difficult, such as gas or cramping, plain white rice or white potato may be easier to digest. Eat low-fat dairy products like non-fat, plain yogurt. Yogurt is ...

You reach for the low-fat yogurt, congratulating yourself on making the healthier choice. The fat-free salad dressing seems like another win for your waistline. That box of reduced-fat crackers ...

Start your day with a healthy breakfast that includes lean protein, whole grains, fruits and vegetables.Try making a breakfast burrito with scrambled eggs, or a parfait with low-fat plain yogurt, ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

While this breakfast food is often seen as the healthy option, one well-meaning swap could mean it's not as good for you ...

Do you find it a challenge to eat vegetables? If you answered, yes, then you are not by yourself. Most Americans eat less ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...