Alia Bhatt's fitness trainer Anshuka Parwani shared a throwback video of the actress doing kapotasana, or the pigeon pose ...

Try to add these amazingly effective yoga exercises to your afternoon routine to feel energetic and positive instantly. Check ...

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

Bud Cauley thought his golf career might be over after horrific car accident, but former Jacksonville resident authored great ...

What is black and white and all over the Reds? For Newcastle United the years of anguish, hurt, sometimes humiliation and not ...

After a long struggle with elbow injury, Machado was able work have a normal offseason and looks to resume Hall of Fame ...

A Mater surgeon has performed life-changing surgery on little Lewis Porter after he was born with a rare congenital disorder which caused major ...

Recalling the terrifying incident, Shah stated that the driver showed no intention of stopping after crashing into the first ...

Including a neck cream that's the definition of witchcraft and the makeup remover Elphaba swears by. View Entire Post › ...