MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

To get you started, physical therapist W. Zach Smith from HIDEF Physical Therapy has created this quick mobility workout for ...

From foam rolling to dynamic stretching, a proper warmup boosts blood flow, raises body temperature, and enhances flexibility ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

'Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,' says certified personal trainer Ari Cobb, CPT. This means you’re able to rotate your ankles ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

After years of training clients, working out in CrossFit boxes and doing my own training, I've refined a simple yet effective ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.