Touch the floor between your legs with one hand ... period followed by 15 seconds rest. Repeat the circuit twice for the ultimate six-minute HIIT. Think you can keep going? Feel free to add ...

Repeat the circuit 3 times through, and do a HIIT workout every other day at the ... placing each foot down before raising the opposite leg and knee. Standing with your feet as wide as your ...

Want to make the most of your HIIT workout? Here’s how to nail the perfect circuit, according to Strong Women ambassadors Emma Obayuvana and Caroline Bragg. Most of us are still working from ...

Lift It Hiit It Legs is sure to help you break through plateaus and recharge your lower body workout routine.