This is the year you finally find a liquid lipstick that lasts, stop letting dishes pile up in the sink, and upgrade your WFH ...

Can running 20 minutes a day make a major difference to your daily wellbeing and long-term health? Absolutely. We often think major lifestyle changes affect our health the most, but daily habits ...

The South African Police Service (SAPS) in Welkom is urgently appealing to the public for assistance in locating the driver of a vehicle involved in a fatal hit-and-run incident. In a statement, the ...

Therefore, I acknowledge those works that give more consideration to their characters' agility with this list of ten games with amazing wall-running mechanics. Given technology's progress and its ...

Houseplants have been growing in popularity in recent years – particularly among Gen-Z and millennial foliage enthusiasts. Based on data gathered by the National Gardening Association, it’s been ...

This keeps you comfortable and prevents that cold, clammy feeling after a run. Not to mention, in temps below 50 degrees, you don’t want damp clothing causing you to shiver. Polyester is one of ...

A regular running routine can bring many gifts: a mental boost, a whole circle of new friends, and a lower risk of cancer and chronic diseases, among others. But every physical activity poses some ...

And there’s one other circumstance in which a weighted vest can be clutch: within your running training. Adding resistance—and therefore intensity—to your cardio training can help strengthen ...