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Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

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After years of training clients, working out in CrossFit boxes and doing my own training, I've refined a simple yet effective ...

Measuring in at 35cm across and just 7.9cm in height with its LiDAR turret retracted, the Saros 10 bot is one of the most ...