Woman&Home on MSN11 个月
This 5-move dumbbell workout for beginners can help you build strength and improve your ...
A good dumbbell workout for beginners is all you need to get started with strength training. Whether you're new to exercise ...
来自MSN1 个月
Forget the gym - this 5-move kettlebell workout for beginners can help you get in shape at home
As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners ... to your starting position. 2. Overhead press An overhead press ...