As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

A kind British tourist taught local kids some advanced gym exercises using only a rope. Santino, from London, works as a ...

Lara Trump, a wellness advocate and fitness enthusiast, is dedicated to instilling healthy habits in her children through ...

Boost your child’s focus with these quick 5-minute exercises. Improve concentration, coordination, and mental clarity while ...

Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

The goal was to "Sweat for Impact," a fundraiser started by Corey Lewis. The fundraiser benefits Brace for IMPACT 46, a ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

Who knew getting fit could be this funny? Watch as gym-goers attempt epic workouts, only to end up with hilarious results.

It was "off to the races" on Thursday afternoon at Lincoln Elementary School, part of the Mesa Public Schools District, and ...

You’re setting an example for your kids but you’re also setting an example for each other and doing things together is much easier than doing them alone. “Focusing on fitness together is a ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.