The ketogenic diet has grown in popularity among those seeking a healthier lifestyle, offering benefits such as weight ...

Conversely, the keto diet focuses on high-fat, low-carb consumption to rapidly burn fat. Both methods offer unique benefits, making the best option dependent on individual preference, sustainable ...

These easy low carb breakfast recipes include meal prep options, egg-free breakfasts as well as high-protein options and low ...

This blueberry coffee cake is one of the best baked goods I’ve ever made. It... The post Blueberry Coffee Cake appeared first ...

Starting your day with a balanced breakfast can boost your metabolism and set you on the path to transforming your ...

Four years ago, a typical breakfast, lunch and dinner for Dr Rupy Aujla might have been overnight oats, a feta and ...

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Marilyn Monroe credited her stunning looks to a rather unusual diet which involved a strange egg concoction – and fans have ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

Boston College researchers contribute to new report on using a ketogenic diet to combat an aggressive brain tumor A British man who rejected the standard of care to treat his brain cancer has lived ...

Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...