If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is ...

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires ...

Hokas, forever the most controversial shoe in the gym. The Solimars are cushioned, of course, but with a reasonable 6mm ...

David Fisher and his son Felix were given a “Lifesaving Citizen Award” by Mayor Scott Willis, of Westfield, Indiana, after they used their jump rope skills to save a 19-year-old man and his dog who ...

With spring break approaching, now is the perfect time to focus on shedding unwanted fat and achieving a leaner physique.

For a small group of Islanders, jumping rope is a lot more than just a fun cardio workout. This summer (July 27 to Aug. 3), seven members of Victoria-based skipping club Island Hoppers will head to ...

Cardio is the best way to keep yourself fit and fabulous. Scroll down to check out the outdoor cardio activities that will transform your monotonous fitness routine.

Skipping is one of the most effective cardio workouts. It improves coordination, burns a ton of calories, and can be done in a small space. Just 10-15 minutes of jumping rope daily can help with ...