Hokas, forever the most controversial shoe in the gym. The Solimars are cushioned, of course, but with a reasonable 6mm ...

Jump ropes are an excellent addition to any compact fitness space. Lightweight and easy to store, they provide an effective cardio workout, especially for high-intensity interval training (HIIT).

The jury's still out on whether these medications can be used as a preventative measure.

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

During my one-on-one session, I got acquainted with the new Aero feature, which is meant to be used during Aero HIIT classes ... you can also use Tonal as a cardio machine. The Aero Pull exercise ...