UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

Isometric exercises, like planks and wall sits, have proven to be highly effective in lowering blood pressure. This practice, besides being a fantastic option for people of all ages and fitness levels ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

researchers found that squat training significantly decreased body fat and increased the lean body mass in participants. What is the difference between isometric and isotonic exercises? It may be ...

Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.

Research indicates that weakness in your quadriceps muscle, specifically an area of the quad called the vastus medialis obliquus (VMO), may lead to patellar misalignment and PFPS. Working to ...

This lowers the force on blood vessels and reduces total pressure. Isometric exercises involve holding muscle contractions without movement, such as wall sits, planks, or gripping an object with ...

Place your back against a wall, and bend your knees to slide down the wall until your thighs are parallel to the floor and ...