Chia seeds have become a favorite for a simple reason: they concentrate fiber, protein, omega-3 and minerals in a little ...

Fact checked by Jennifer Klump The changing weather and fast-approaching holidays make this week a great time to hunker down.

Celebrate Diwali with a healthy twist! Learn how to make guilt-free kaju katli at home with these four easy and delicious ...

These egg-free breakfast recipes are lower in saturated fat, sodium, carbohydrates and calories to support healthy blood ...

Fennel seeds are a staple in many kitchens, thanks to their unique flavor and digestive benefits. These small seeds can be ...

Festive season is here and it’s time to indulge in some of the most delicious traditional sweet treats, but what about the ...

Seeds offer vital nutrients, but seniors must be cautious. Poppy seeds pose choking and medication interaction risks.

Poppy, chia, flax, sunflower, and hemp seeds pose specific health risks for seniors including choking hazards, digestive issues, and medication interactions. While seeds provide essential nutrients, e ...

With a handful of health-smart hacks, we can keep alive the true flavours of our favourite mithai and lighten them up — ...

Applesauce is one of the most popular egg replacements, but there are many more, including mashed bananas, flaxseeds, and ...

Detox Your Body In Just One Day! Try This Nutritionist-Approved 24-Hour Detox Plan A zesty classic that never fails. Lemon ...

The most difficult thing about this delicious recipe is remembering to screw the jar lid on tight before you shake it up.