Chia seeds, a nutrient-dense superfood, offer significant benefits for diabetes management. Rich in fiber and omega-3s, they ...

Worried about high cholesterol? Certain seeds offer a natural solution! Packed with fibre, healthy fats, and plant nutrients, ...

Fact checked by Jennifer Klump The changing weather and fast-approaching holidays make this week a great time to hunker down.

This recipe shows how to make fresh salsa using simple ingredients like tomatoes, onions, chili peppers, cilantro, and lime ...

Detox Your Body In Just One Day! Try This Nutritionist-Approved 24-Hour Detox Plan A zesty classic that never fails. Lemon ...

I use salmon, farro, vegetables, and seasoning from Trader Joe's to make high-protein and high-fiber sheet-pan dinners.

The first meal of the day has a way of shaping how the hours ahead feel. Breakfast doesn’t have to be fancy or time-consuming, but rather something ...

This Diwali, ditch the sugar crash and say hello to sweet, guilt-free mithai. Diwali and mithai go hand in hand like diyas ...

This meal plan is full of fiber, protein, calcium and vitamin D for healthy muscles, bones and blood sugar levels.

To make my mornings so much easier and ensure that I’m starting the day off with the proper nutrients, I have been making ...

From Mandy Moore to Kelly Osbourne HELLO! looks at some of the most striking celebrity transformations. See details.