By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Northbound carriageway at Liver Street junction - traffic will be held for 20-25 minutes from when the Liverpool Half ...

Sunday will be at least 10 degrees warmer in most spots. Strong sunshine will add to the dramatic change. Downtown Sacramento ...

Spring makes a brief recovery to close out the work week ahead of a chiller stretch of weather with chances for rain & snow.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

The Blueshirts' top defenseman is trying to work his way back from injury while simultaneously figuring out a new partner.

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

Jessica Scott offers instruction for stretches that benefit the so-called gut-brain axis, which feeds one's "gut feelings," which are real, despite views to the contrary.

There’s a certain amount of humbling you want to have happen before you go into the playoffs. We still have some work to do ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

Tristan Beck knows perseverance. A back injury in college. A COVID-forced work stoppage in 2020. An aneurysm in his right ...