Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...
Eggs and pita bread are the perfect combination for making delicious and nutritious dishes. Pita bread can also be the basis for tasty and hearty sandwich with various fillings. 1. Beat the eggs with ...
Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...
Mena Ghalil, 37, opened Owensboro’s Gyro House, located at 4551 Springhill Dr., Suite 1 on the corner of Highway 54 and Thruston Dermont Road across the street from Ritzy’s Hamburgers, around four ...