Medically reviewed by Aviv Joshua, MS, RDN Gaining muscle weight and increasing your muscle mass is a slow process. Some ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

“Manufacturers targeting men typically highlight building muscle mass while for women may highlight weight loss ... Which is the best protein powder for weight gain for women? When weight gain is your ...

It's a real thing, but it can be reversed or avoided with the right strategies. One main culprit for menopause-related weight ...

According to The Mayo Clinic, this is pretty typical, as a decrease in estrogen can cause women's bodies to store more belly ...

Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build ... muscle-building foods you can eat to optimize your workouts and increase your muscle mass.

Milk isn’t the only game in town when it comes to strong bones —prunes might be pulling their weight, too. A recent study ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

If you’re in your fifties and wondering how to stay strong, mobile and independent in the long-term, Jennifer Aniston’s ...