For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate ...

From the mammoth 106-mile UTMB – which spans three countries as it encircles Mont Blanc – to the 268-mile Spine, hosted by ...

Flu cases continue to be on the rise across our region. Since Christmas numbers have routinely been in the hundreds to ...

Simple changes, including drinking more water and less alcohol, and eating better, can help ward off a potentially fatal ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

Many high school students skip breakfast due to rushed mornings, misbeliefs about weight loss, and biological sleep patterns.

Smartphones are useful tools for everyday life but they’re privy to nearly everything about you, including all the places you ...

A regular exercise regime can give better results than surgery in patients suffering from pain associated with narrow ...

The Shot Scope V5 is an update to the popular V3 watch and offers some nice improvements. While it doesn’t come with some of ...

WASHINGTON — President Trump asked congressional Republican leaders Thursday to end tax perks for sports team owners and ...

In the world of fragrance collectors, enthusiasts, reviewers, and redditors who inhabit r/Fragrance, “beast mode” refers to ...