Shark Tank brought national attention to Stakt, the innovative yoga mat company founded by best friends Millie Blumka and Taylor Borenstein during the pandemic.

Picking up a car mat for your vehicle might seem like a straightforward project, but there's plenty of variance between the ...

The spinebuster is a pretty underrated move in wrestling. There are several variations of it, with some guys like Booker T ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

Refreshing your bathroom doesn’t have to be expensive. Incorporating just a few small, inexpensive changes can transform the ...

Princeton senior Luke Stout and Pittsburgh sophomore Mac Stout could see each other across the mat in Philadelphia Thursday.

NCAA DI Wrestling Championships are less than a week away! In a few short days, 330 wrestlers will make the trek to Philadelphia, with hopes of a national title on their minds. Now it's in a city that ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...