Here are five easy fitball exercises you can try at home to jumpstart your fitness journey. The seated balance exercise is ...

The Technogym Unica is the all-in-one multigym that allows users to perform a wide range of exercises without the need for ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

More people choose home gyms. They enable effortless workouts and reduce both fitness club expenses and daily effort. The cable machine is the best fitness tool. It helps users build muscle with ...

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Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

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Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine.

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

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Another mini stepper option available is the HOMCOM Twister Stepper, which comes with handlebars to provide extra stability.