Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

Here are five easy fitball exercises you can try at home to jumpstart your fitness journey. The seated balance exercise is ...

It's easy to look at celebrities who get into great shape for a role and think that it's easy for them because they have ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

Another mini stepper option available is the HOMCOM Twister Stepper, which comes with handlebars to provide extra stability.

Staying consistent with your workouts is important to maintaining a healthy body. However, your routine after you do before ...

The Technogym Unica is the all-in-one multigym that allows users to perform a wide range of exercises without the need for ...

The good news? You don’t need a gym to get in shape. With a few pieces of home workout gear and access to online fitness resources, you can achieve your goals without leaving the house.

Well, if you take a look through Walmart's deals section , you'll find that it doesn't have to be that way. Right now, the ...

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

Highlights from the Dodgers’ first few days in Japan, including a well-received workout at the Tokyo Dome, plus reaction to ...