“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

We can't bear to watch even one more guy put hours into counterproductive cardio workouts and get almost nothing out of them.

If you’re working out from home, opt for dumbbells and resistance ... Machines such as the elliptical and StairMaster count as cardio workouts, too. While the StairMaster may be unsuitable ...

But why is it trending, and more importantly, should you be doing it? Zone 2 cardio is a low-intensity, steady-state workout that allows you to sustain effort for an extended period while ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...