Hi everyone, thanks for joining me on the mat today. I'm going to take you through a pretty standard practice I do before I go riding my horse. I absolutely love horseback riding but unfortunately it ...

An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty ...

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

Abu Dhabi, get ready to move those hips and sing like your life depends on it because *the* Jennifer Lopez is heading to the ...

Can firm mattresses provide the relief side sleepers need? Or should you opt for a medium-firm mattress is you sleep on your ...

This yoga asana helps improve flexibility in your back, hips, and thighs. It is also effective in increasing blood flow and ...

Get ready to move those hips and sing like your life depends on it because *the* Jennifer Lopez is heading to the UAE. Yep. The actual Jenny from the block… we don’t know about you but we can’t quite ...

Mirroring, subtly imitating another person's body language, facial expressions, and speech patterns, can significantly ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Looking to add shapewear to your wardrobe? We tested shorts and shapers from a range of brands to find the most comfortable ...

Tabby’s Place, a cat sanctuary in Hunterdon County, is unveiling a mystery Valentine anyone can fall in love with at its Sat.

A man who survived being cut in half by a forklift has revealed how his medical bills get paid. Loren Schauers was just 18-years-old when he was involved in a life-changing accident at work.