You’ve probably been putting one foot in front of the other without a second thought, but chances are you’re walking wrong.

A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training ...

For decades Pai Masendu believed she simply had 'fat legs' that were out of proportion to the rest of her body - but it wasn't only their size that bothered her. They also ached and were prone to ...

“The position of your knees while sleeping affects the position of your hip, pelvis and spine. Putting a pillow between your ...

There are many variations of lunges, a strength training exercise. One of them is reverse lunges, which is a great way to ...

Affiliate content. Discover the 14 best glucosamine supplements for dogs to support joint health, mobility, and overall ...

Offaly underage star Adam Screeney has revealed that an osteitis pubis injury has left it impossible to tell when he will ...

A travel writer shares her foolproof Japan packing list, complete with the 17 important travel essentials she never leaves ...

Nineties rapper, and the first lady of No Limit Records, Mia X, has earned a honorary doctorate and is now called Dr. Mia X ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.