You’ve probably been putting one foot in front of the other without a second thought, but chances are you’re walking wrong.

A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training ...

For decades Pai Masendu believed she simply had 'fat legs' that were out of proportion to the rest of her body - but it wasn't only their size that bothered her. They also ached and were prone to ...

“The position of your knees while sleeping affects the position of your hip, pelvis and spine. Putting a pillow between your ...

Saracens and Scotland flanker feared his career was over – but is now dreaming of a return on his 26th birthday against ...

There are many variations of lunges, a strength training exercise. One of them is reverse lunges, which is a great way to ...

The aches in your back, hips, and knees could be signs to work on your abs From yoga to Pilates to more general workouts, the ...