“The position of your knees while sleeping affects the position of your hip, pelvis and spine. Putting a pillow between your ...

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

Newswatch 16's Kerry Kearns spoke with an orthopedic surgeon about who makes a good candidate for these procedures and how new technology is used in surgeries.

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

Though knee pain can occur at any age from a variety of sources such as a result of injury, obesity, infections, genet ...

Jaylen Brown will miss at least the next two games with a knee injury, putting the Celtics star’s candidacy for the All-NBA ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

Knee braces may be used if you also have knee osteoarthritis ... By stage 3, changes in the architecture of the hip may cause limping and chronic pain. By stage 4, surgery may be needed to overcome ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...

Low back and hip pain typically affect one side of the body. However, it is possible to have pain on both sides depending on the underlying cause or if you experience pain that radiates or is ...