I switched my old bed for a luxury mattress — here's 5 ways it's benefited my sleep over the course of a year.

Low back pain is a growing problem across the world and is the leading cause of disability world wide but a recent study ...

Brad and his wife, Julie, demonstrate how to build leg muscle for better balance for those over 60 years of age.

Achieve that Hollywood glow without spending the big bucks with our detailed guide for a DIY lymphatic drainage massage at ...