How to strengthen your hip flexors, according to PTs, for people who sit at a desk all day and experience hip discomfort.

Tight hip flexors can lead to sore muscles and injury. Here are 9 hip flexor stretches with trainer tips to improve flexibility and strength and avoid injury. Search. About Women's Health; ...

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with ...

The White Sox placed Sosa on the 10-day injured list Wednesday due to a right hip flexor strain. Sosa injured his hip during Monday's loss to the Tigers, per Kyle Williams of the Chicago Sun-Times.

The Chicago White Sox on Wednesday placed Lenyn Sosa on the 10-day IL with a right hip flexor strain and recalled Tim Elko from Triple-A Charlotte.

The White Sox have placed second baseman Lenyn Sosa on the 10-day injured list because of a strained right hip flexor and recalled first baseman Tim Elko from Triple-A Charlotte.

The White Sox placed second baseman Lenyn Sosa on the 10-day injured list because of a strained right hip flexor and recalled first baseman Tim Elko from Triple-A Charlotte on Wednesday.

Sosa entered Wednesday with a team-leading 55 hits. But he’ll be out of the mix after going on the 10-day injured list with a right hip flexor strain.

CHICAGO (AP) — The White Sox placed second baseman Lenyn Sosa on the 10-day injured list because of a strained right hip flexor and recalled first baseman Tim Elko from Triple-A Charlotte on ...

It turned out to be a left hip flexor strain, which landed him on the injured list. On Monday night, Kurtz, ranked by MLB Pipeline as the Athletics’ No. 1 prospect and baseball’s No. 14 overall ...