“They’re made up of essential fatty acids including omega-3 and omega-6 fats, which have anti-inflammatory properties and ...

Chia seeds have been a pantry essential ... “The omega-3s they contain contribute to anti-inflammatory benefits and may support heart health by improving lipid profiles,” he says.

Hemp seeds and flax seeds are top superfoods, rich in nutrients and offering various health benefits. Hemp seeds are superior in complete protein and skin health support, while flax seeds excel in ...

Sunflower seeds are a great source of healthy fats, fiber, and vitamin E. They support skin health, aid in digestion, and can ...

lowering the risk of heart disease, and other health benefits. Both seeds are rich in healthy fats, minerals, and B vitamins. Hemp seeds are particularly high in magnesium and phosphorus ...

Omega-3s are said to offer a range of health benefits. From heart to brain, and from eyes to skin, they are helpful in ...

Derived from algae, algal oil is a direct source of DHA and EPA Omega-3s, perfect for supporting brain, heart, and eye health Packed with Omega-3 and a good source of protein, hemp seeds can boost ...