BCAAs: Some supplements contain BCAAs for muscle recovery. The best amino acids for muscle growth include leucine, isoleucine, and valine, which are reputed to help with post-workout muscle soreness.

Muscle growth isn't just about lifting weights -- it's a complex process influenced by genetics, hormones, muscle fiber composition, nutrition and even how you train. While some factors are out of ...

On February 19, 2025, he shared that slowing down repetitions won’t lead to more muscle growth. Instead, he said hypertrophy is maximized by mechanical tension. “If you’re slowing reps down on purpose ...

About a dozen drugmakers are developing new weight-loss treatments aimed at preserving muscle, and industry analysts, clinical trial experts and doctors say they may also need to demonstrate ...

what to read next The researchers were interested in whether this extended (dorsiflexion) lengthened position during the calf raises would lead to greater muscle growth than the shortened ...

However, we’re learning that where you accumulate tension can impact muscle growth. "What’s been found in research is that tension in the contracted [or shortened] position is less effective ...

Incremental process adjustments, but key challenges persist. Our research team assigns Neutral ratings to strategies they’re not confident will outperform a relevant index, or most peers, over a ...

If you want bigger, stronger muscles, do you need complex training methods to deliver better results? A new study suggests that traditional straight sets lead to as much muscle growth as a more ...