Maintaining gut health is essential for overall well-being, impacting digestion, immunity, mood, and even mental health.

Love sweets but want to avoid sugar? These 6 easy and healthy homemade dessert recipes will satisfy your cravings without ...

An organization is testing ingredients in food to help restaurants and consumer goods meet the standards of a "seed oil-free" ...

While our state is facing some tough decisions this year as it relates to our budget, families in our area are dealing with ...

Tired of making salads? The Dinosaur Time trend ditches the prep work for a simple, playful way to eat more greens—just grab ...

World Water Day, observed annually on March 22, serves as a reminder of the criticality of hydration in holistic wellbeing.

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

Some Make America Healthy Again activists also want to target some seed oils with heavy-handed government crackdowns. These ...

Students took the stage Friday morning at the Vidal M. Treviño Magnet School auditorium for the 10th annual Be a Star With ...

Aging doesn’t have to be lonely or intimidating. Pegasus Senior Living has built a vibrant community where seniors can ...

Researchers from the University of Jyväskylä have found that women who exercise less and have disordered eating habits tend ...

Heather Tierney, founder and creative director of The Butcher's Daughter and Wanderlust Design Studio, is a passionate ...