If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Fast food enthusiasts balancing between indulging and maintaining a healthy diet can turn to options like Dairy Queen's ...

How you pair foods is crucial when it comes to your gut health. Here are 6 food combinations for digestion that you can try.

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Pittsburgh’s Action News 4 anchor Elena LaQuatra spoke with the chair of AHN’s pediatric institute ...

Some food labels designed to nudge Americans toward healthier food choices can have the opposite effect, new University of Florida research shows.

Dietitians recommend whole foods, lean proteins and healthy fats while limiting sodium, sugar, and saturated fats.

The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...

Chef Tawana Gulley comes from a long line of cooks, so it’s no surprise that Gulley is making a living by serving up Afro-Asian hibachi dishes inspired by her life journey.

Holistic Functional Doctor, Dr. Anya Szigeti DC, DABCI, MBA, CEO and Founder of Back to Health Functional Medicine and ...

Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...