Drinking large amounts of non-fermented milk may increase the risk of heart disease in women, according to new research ...

As the U.S. Food and Drug Administration weighs whether to require front-of-package food labels, a new study shows some food labels designed to nudge Americans toward healthier food choices can have ...

Adding fig oil to your morning yogurt is super easy. Take two tablespoons of plain or Greek yogurt in a bowl, then add one to ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

But while stress eating can soothe negative emotions in the moment, we know it's not the healthiest habit in the long term. It can lead to guilt, physical discomfort, weight gain or other more serious ...

But healthy eating doesn’t have to be complicated, especially if you learn these secrets nutritionists won’t tell you for ...

Hair growth is a process that requires a combination of good nutrition, proper hair care, and a healthy lifestyle. A balanced ...

As such, an Uncrustable here or there is totally fine, but “whole foods are elite,” as she said. “It takes less energy to digest ultraprocessed foods. It takes more energy (calories) to digest and ...