While that from-the-earth flavor isn’t for everyone, as a trained family doctor with national nutrition certification, I ...

But if your priority is building muscle rather than shedding pounds, cutting calories won’t get you there. In fact, most ...

Worldwide, millions of people are worried about increasing heart disease, which encompasses high blood pressure, coronary ...

In fact, for nearly 25 years, research has shown that living with pets provides certain health benefits. Pets help lower blood pressure and lessen anxiety. They boost our immunity. They can even ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

Raised garden beds are ideal for edible plants, as they keep your harvest organized, prevent over-planting, and deter weeds ...

Your daily habits impact blood flow more than you realize. Learn how small changes in movement, hydration, and sleep can improve circulation.

Some how I lost a couple weeks, and this story should have been in last week’s Derry News. Maybe it will be more fun for us ...

Matthew Slotwinski, with the Sarnia-Lambton Economic Patnership, holds a bottom of Crown Royal whisky at the site of a new ...