If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Yoga for Mental Clarity ... Extend your arms parallel to the ground and gaze over the front hand. This pose encourages concentration and determination, essential qualities for peak productivity.

Jones logged 12 points (4-9 FG, 4-5 3Pt), three rebounds, seven assists and one steal in 29 minutes during Monday's 120-118 loss to the Grizzlies. Jones moved into a starting role Monday due to ...

Wallace recorded seven points (3-11 FG, 1-5 3Pt), six assists and two rebounds across 31 minutes in Monday's 132-123 victory over the 76ers. Wallace had played just seven total minutes over his ...

Hepburn's buzzer-beater gave the Cardinals a dramatic 75-73 win. A victory that almost certainly ends Stanford's season. It was a tough task to take down Louisville (26-6), the ACC's No. 2 seed. That ...

Discover the best smartwatches with advanced multisport tracking to enhance fitness and performance. Explore key features, ...

The tumult of large-scale cuts to federal spending, pullbacks of civil rights protections, and new tariffs getting announced ...

The Costa de Prata, stretching roughly from Lisbon to Porto, appeals with its quality of life and windy beaches. It’s also ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

When it comes to their health, those born under your zodiac sign are going to have a very favourable forecast for this week.